Phys. Ed, Assignments
Below you will find assignments your teacher has provided for your possible Term 1 and
Term 2 enrichment.
Secondary 1 - 5 Physical Education
Assignment #1:
A) Please complete the Google form by April 26th.
B) Please answer the questions below in an email to your Phys. Ed. teacher.
1. Choose a sport you have done in class.
2. Explain 5 important rules for that sport.
3. What are 3 important skills needed to play the sport?
For each skill explain two important points to properly perform that skill.
4. Think about your participation in the sport during class.
What did you do well? What do you need to improve on? Explain.
​
*BE SURE YOUR WORK IS DONE IN YOUR OWN WORDS
(You can reference other resources)
​
Assignment #2:
A) Please complete the Google form by May 3rd.
B) Please answer the questions below in an email to your Phys. Ed. teacher.
1. What does it mean to actively participate in Physical Education classes?
2. Explain 5 benefits you can receive from active participation in class.
​
Assignment #3:
A) Please complete the Google form by May 10th.
B) Select a Canadian coach or athlete who you believe is a good role model. The person can be a paid professional or an amateur (ie. National level or Olympic athlete) you enjoy(ed) watching.
C) Provide an overview of this individual's career and what they have accomplished.
D) Explain why this individual is a positive influence on those around him/her (teammates, coaches, players, fans etc)
​
Assignment #4:
A) Please complete the Google form by May 17th.
B) Please answer the questions below in an email to your Phys Ed teacher.
1. What does it mean to be properly changed for physical activity (both inside and outside of school)? Please give specific examples.
2. Why is it important to be appropriately changed for physical activity? Give and explain at least three (3) different reasons.
​
Assignment # 5:
A) Please complete the word document below and email it to your Phys. Ed teacher by May 25.
B) You will need to complete a 1 week sleeping log. The first step to healthy sleeping habits is to identify your current behavior. This requires careful recording of the total amount of sleep you get per day. Fill up all the information in the word document.
C) Do not forget to name 5 strategies to improve your sleep.
D) Open the word document with your PC and not with your mobile.
​
​
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Assignment #6
A) Please complete the Google form by May 31.
B) Please answer the following questions and email it to your Phys. Ed. teacher by May 31.
1) Explain what sportsmanship means to you.
2) How does having a good sense of sportsmanship apply in everyday life?
3) How would you describe your level of sportsmanship ?
​
​
​
​
Assignment #7
A) Please complete the Google form by June 7th.
B) Please answer the following questions and email it to your Phys. Ed. teacher by June 7th.
1) You will need to complete a one day food log using the word document below.
2) Using the same Word document, answer the following question: What does it mean to eat a balanced meal?
​
​
​
​
​
Assignment #8
A) Please complete your weekly activity log (via google form) and answer the questions below (via email to your PE teacher) by June 14th.
​
1) What is V02 Max and why do high level athletes rely on it so heavily for physical testing? Elaborate.
2) What is the formula for one's maximum heart rate and how can heart rate percentage be used to determine the specific benefits of a workout? Explain.
​
​
​
​
​
​
ASSIGNMENT #9
-
Please complete the google form by June 19th
-
Please answer the questions below and return them to your teacher by e-mail.
1) What are 3 benefits of being physically active as a child (2-12)?
2) What are 3 benefits of being physically active as a teenager (13-19) that are different from those of a child?
3) What are 3 benefits of being physically active as an adult that are different from those being a child or a teenager?
4) Give 3 reasons why being physically active is important to you personally.