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Warmup Activities
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Below you will find some suggestions for warmup activities. Choose one of the following to complete before your main activity.
10 mins of walking OR
3-5 mins of Jogging
Jog outside on the street/side/backyard or find a place inside to jog (could be as little as 10 feet long).
Climbing Stairs
If you have access to a set of stairs in
your residence set the timer for 2 minutes
while you walk up and down.
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Eg. Walk one stair at a time, two stairs at a time etc
Skipping
If you have a skipping rope and enough space,
find a place where you can perform 150-200 skips.
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