Alphabet Workout

This workout is simple in set up, requiring only body weight and no equipment, yet it can really increase your overall strength. Alphabet workouts are set up so that you are able to fit in a quick workout, or challenge yourself to really increase your heart rate and burn some calories with a lengthier workout.

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This alphabet workout has exercises for all of the abc’s. Each letter has a different exercise, so the workout could be as short or long as you’d like depending on how many letters you complete.  After a good warmup, here are a few challenges you could spell out this week:

Day 1: Your first name

Day 2: Your last name

Day 3: The name of your town/city

Day 4: The name of your street

Day 5: Favorite movie

Day 6 : First person you want to visit when the isolation over

Day 7: Favorite school subject (physical education - of course!)

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• A – Burpees x 15

• B – Crunches x 30

• C – Jump Squats x 20

• D – Bridge x 60 seconds

• E – Squats x 25

• F – Plank x 60 seconds

• G – Lunges x 30

• H – Legs Down x 25

• I – Side Lunges x 30

• J – Bicycles x 50

• K – Jump Lunges x 25

• L – Toe Touch Situps x 30

• M – Single Leg Squats x 20

• N – Bent Leg Jack Knifes x 20

• O – Jumping Jacks x 50

• P – Straight Leg Jack Knifes x 20

• Q – Cross Country Skiers x 50

• R – Scissor Kicks x 50

• S – High Knees x 50

• T – Mountain Climbers x 50

• U – Clamshells x 40

• V – Leg Lifts (side) x 40

• W – Leg Lifts (on back) x 40

• X – Leg Lifts (on stomach) x 40

• Y – Supermans x 30

• Z – Donkey Kicks x 30